In A Nutshell

This is somewhat modified from a Food & Wine recipe. You won't believe how delicious this is---like a really awesome mac n' cheese! 1 medium head of cauliflower, cut into 1" florets extra virgin olive oil Preheat the oven to 425º. On a rimmed baking sheet spread the cauliflower in one layer and drizzle with EVOO; sprinkle with kosher salt and freshly ground pepper. Roast for about 25 minutes or so until nicely browned. 2 T butter 2 T EVOO 1 small onion, finely diced 2 cloves of garlic, minced or 1 t garlic powder 1/2 cup white wine 1 1/2 cups heavy cream 1 1/2 cups grated Parmesan (6 oz.) 8 oz. stracchino (crescenza) cheese (I can only find this at Target) 1 lb orecchiete or shells 1/4 cup bread crumbs (or more if you like) Get a large pot of salted water going and preheat the oven to 450º. In a large skillet, melt the butter in the EVOO and sauté the onion and garlic, if using, until softened and lightly browned. Add the wine and boil until m...

My mom found this recipe in its original form on a blog called  Apple of My Eye ; we have extensively changed it because it was a very lean, low-fat recipe and in need of some serious flavor boost. I have made it many times and tweak it every time. I love it! It's homey, comforting and makes you feel like you're a visitor in Aunt Bee's kitchen. You can use leftover roasted chicken, grilled chicken or you can poach some chicken breasts; it is also good with no chicken at all as a side dish or a vegetarian main course. 1 head cauliflower, cut into chunks 1/2 head broccoli, cut into chunks Preheat the oven to 425º; lay out the veggies in a single layer on a rimmed baking sheet (you may need 2) and drizzle with EVOO. Salt and pepper them and roast for about 20-25 minutes until nicely browned. 2 T butter 2 T flour 1/2 t garlic salt 1 t onion powder 1 1/3 cup milk (I prefer to use whole milk) 4 oz. cream cheese, softened 2 cups shredded cheddar 2 slices bacon, co...

 This recipe comes from Food Network Magazine- one of those Thanksgiving special publications. I made this two ways: one with rice and one with cauliflower rice to make it lower carb. Both were totally delicious. If you use cauliflower rice, buy the frozen bag (already riced) and using a tea towel, squeeze as much water out of it as humanly possible. If you have leftover cooked chicken, you can add that as well. 2 small acorn squash, halved and seeded olive oil for drizzling the squash 2 T butter 2 T flour 2 cups milk 1 cup ( very generous 1 cup) shredded cheddar cheese plus more for topping 1/2 t garlic powder 1/2 t onion powder 2 cups cooked rice (use a rice medley) or cauliflower rice 1- 10 oz. box frozen chopped spinach, thawed and squeezed dry. Preheat oven to 425º; on a rimmed baking sheet, drizzle the acorn squash, cut side up, with a bit of extra-virgin olive oil and season with salt and pepper. Bake for about 35 minutes or until soft when pierced with a k...

Cauliflower rice is all the rage and with good reason! It's a delicious low-carb substitute for rice and believe me when I say, you won't miss the real stuff (this coming from someone who has never much liked the taste or smell of cauliflower). I really think of it as a vehicle for sopping up sauce or cheese or whatever delicious stuff you have on/in it! This is a variation of a Neelys recipe from Food Network. The key to keeping this from being a watery mess is to wring it out until you can't feel your hands. There is no other way.... sorry. 3 bags of frozen riced cauliflower, thawed (these are 12oz. bags from Trader Joe's) 1 small onion, minced 2 T butter 1 package frozen chopped spinach, thawed and squeezed dry 1/2 to 1 cup cream (this depends upon your dedication to the wringing process) 2 eggs 2 cups shredded sharp cheddar cheese, plus extra for the top 1/4 cup chopped fresh parsley salt and pepper pinch of cayenne Preheat the oven to 375º. In a s...